:root{--bg-top:#10191e;--bg-bottom:#091013;--card:#182326;--card-stroke:#ffffff0f;--accent:#8fd4ce;--accent-deep:#4c8d87;--warning:#e2b456;--text-primary:#ecf1f1;--text-secondary:#8f9fa1;--text-tertiary:#606f71;--sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;--serif:ui-serif, "New York", Georgia, "Times New Roman", serif;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;font-family:var(--sans);font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}*{box-sizing:border-box}html{scroll-behavior:smooth}body{color:var(--text-primary);background:radial-gradient(1100px 600px at 50% -8%, #8fd4ce1a, transparent 60%), linear-gradient(180deg, var(--bg-top), var(--bg-bottom));background-attachment:fixed;min-height:100svh;margin:0;line-height:1.5}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{transition:none!important;animation:none!important}}.page{width:100%;overflow-x:clip}.display{font-family:var(--serif);letter-spacing:-.01em;font-weight:500}.btn{cursor:pointer;border:1px solid #0000;border-radius:14px;justify-content:center;align-items:center;gap:8px;padding:13px 22px;font-size:16px;font-weight:600;text-decoration:none;transition:transform .15s,box-shadow .2s,background .2s;display:inline-flex}.btn-primary{color:#07110f;background:linear-gradient(135deg, var(--accent), var(--accent-deep));position:relative;overflow:hidden;box-shadow:0 10px 30px -10px #8fd4ce80}.btn-primary:after{content:"";pointer-events:none;background:linear-gradient(100deg,#0000,#ffffff47,#0000);width:45%;height:100%;animation:6s ease-in-out 2.5s infinite shimmer;position:absolute;top:0;left:-60%;transform:skew(-18deg)}@keyframes shimmer{0%,16%{left:-60%}30%,to{left:150%}}.btn-primary:hover{transform:translateY(-2px);box-shadow:0 16px 40px -12px #8fd4ce99}.btn-ghost{color:var(--text-primary);border-color:var(--card-stroke);background:#ffffff0a}.btn-ghost:hover{background:#ffffff14;transform:translateY(-2px)}.btn-lg{border-radius:16px;padding:16px 30px;font-size:17px}.nav{z-index:50;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-bottom:1px solid var(--card-stroke);background:#091013b8;align-items:center;gap:24px;padding:14px clamp(18px,5vw,64px);display:flex;position:sticky;top:0}.brand{font-family:var(--serif);color:var(--text-primary);align-items:center;gap:9px;font-size:20px;font-weight:600;text-decoration:none;display:inline-flex}.nav-links{gap:26px;margin-left:auto;display:flex}.nav-links a{color:var(--text-secondary);font-size:15px;font-weight:500;text-decoration:none;transition:color .15s;position:relative}.nav-links a:hover,.nav-links a.active{color:var(--text-primary)}.nav-links a.active:after{content:"";background:linear-gradient(90deg, var(--accent), var(--accent-deep));border-radius:2px;height:2px;position:absolute;bottom:-6px;left:0;right:0}.nav-cta{padding:9px 16px;font-size:14px}@media (width<=720px){.nav-links{display:none}.nav-cta{margin-left:auto}}.section{max-width:1100px;margin:0 auto;padding:clamp(64px,9vw,120px) clamp(18px,5vw,40px)}.section-title{text-align:center;margin:0;font-size:clamp(28px,4.5vw,44px)}.section-sub{text-align:center;color:var(--text-secondary);max-width:560px;margin:14px auto 0;font-size:17px}.hero{grid-template-columns:1.05fr .95fr;align-items:center;gap:clamp(28px,5vw,64px);max-width:1180px;margin:0 auto;padding:clamp(48px,8vw,96px) clamp(18px,5vw,40px) clamp(40px,6vw,72px);display:grid}.eyebrow{letter-spacing:1.6px;text-transform:uppercase;color:var(--accent);background:#8fd4ce14;border:1px solid #8fd4ce40;border-radius:999px;padding:6px 12px;font-size:13px;font-weight:700;display:inline-block}.hero h1{margin:20px 0 0;font-size:clamp(40px,6.4vw,68px);line-height:1.04}.lede{color:var(--text-secondary);max-width:30ch;margin-top:18px;font-size:clamp(17px,2.2vw,20px)}.lede em{color:var(--text-primary);font-style:normal}.hero-actions{flex-wrap:wrap;gap:12px;margin-top:28px;display:flex}.hero-note{color:var(--text-tertiary);margin-top:18px;font-size:13.5px}.hero-art{justify-content:center;display:flex;position:relative}.glow{filter:blur(50px);background:radial-gradient(circle,#8fd4ce4d,#0000 65%);border-radius:50%;width:340px;height:340px;margin:auto;animation:5s ease-in-out infinite breathe;position:absolute;inset:0}.glow-sm{width:280px;height:220px}@keyframes breathe{0%,to{opacity:.7;transform:scale(.92)}50%{opacity:1;transform:scale(1.06)}}@media (width<=860px){.hero{text-align:center;grid-template-columns:1fr}.lede,.eyebrow{margin-left:auto;margin-right:auto}.hero-actions{justify-content:center}}.phone{aspect-ratio:290/600;background:linear-gradient(#1c2a2e,#0c1417);border:1px solid #ffffff14;border-radius:44px;width:290px;padding:12px;position:relative;box-shadow:0 40px 90px -30px #000c,inset 0 1px #ffffff0f}.phone-notch{z-index:2;background:#05090b;border-radius:12px;width:96px;height:22px;position:absolute;top:18px;left:50%;transform:translate(-50%)}.phone-screen{background:radial-gradient(120% 60% at 50% 0,#10191e,#091013);border-radius:33px;flex-direction:column;height:100%;padding:22px 18px;display:flex}.ph-header{justify-content:space-between;align-items:flex-start;margin-top:12px;display:flex}.ph-title{font-family:var(--serif);font-size:20px;font-weight:600}.ph-sub{color:var(--text-secondary);margin-top:2px;font-size:11px}.ph-dots{gap:6px;display:flex}.ph-dots span{background:var(--card);border:1px solid var(--card-stroke);border-radius:50%;width:24px;height:24px}.ring-wrap{justify-content:center;padding:22px 0 10px;display:flex}@property --p{syntax:"<number>";inherits:false;initial-value:0}.ring{--p:40;background:radial-gradient(closest-side, #0b1316 79%, transparent 80% 100%), conic-gradient(var(--accent) calc(var(--p) * 1%), #ffffff12 0);border-radius:50%;place-items:center;width:168px;height:168px;animation:1.7s cubic-bezier(.22,.61,.36,1) .35s both ringFill;display:grid;box-shadow:0 0 26px -6px #8fd4ce59}@keyframes ringFill{0%{--p:0}}.ring-center{text-align:center}.ring-big{font-family:var(--serif);font-size:40px;font-weight:500;line-height:1}.ring-goal{color:var(--text-secondary);margin-top:5px;font-size:12px}.ring-today{color:var(--text-tertiary);margin-top:3px;font-size:11px}.ph-protein{background:var(--card);border:1px solid var(--card-stroke);border-radius:16px;margin-top:16px;padding:12px 14px}.ph-protein-row{color:var(--text-secondary);justify-content:space-between;margin-bottom:7px;font-size:12px;display:flex}.ph-protein-row span:last-child{color:var(--text-primary);font-weight:600}.ph-bar{background:#ffffff14;border-radius:999px;height:6px;overflow:hidden}.ph-bar i{background:linear-gradient(90deg, var(--accent), var(--accent-deep));border-radius:999px;height:100%;animation:1.3s cubic-bezier(.22,.61,.36,1) .55s both barFill;display:block}@keyframes barFill{0%{width:0}}.ph-quote{color:var(--text-secondary);margin-top:auto;padding:12px 0;font-size:12px}.ph-cta{text-align:center;color:#07110f;background:linear-gradient(135deg, var(--accent), var(--accent-deep));border-radius:14px;padding:12px;font-size:14px;font-weight:700}.strip{border-block:1px solid var(--card-stroke);background:#ffffff04}.strip-text{text-align:center;max-width:1100px;color:var(--text-secondary);margin:0 auto;padding:30px 24px;font-size:clamp(18px,2.6vw,24px)}.strip-text strong{color:var(--text-primary);font-weight:600}.grid{grid-template-columns:repeat(3,1fr);gap:18px;margin-top:48px;display:grid}@media (width<=880px){.grid{grid-template-columns:1fr 1fr}}@media (width<=560px){.grid{grid-template-columns:1fr}}.card{text-align:left;background:var(--card);border:1px solid var(--card-stroke);border-radius:20px;padding:26px;transition:transform .2s,border-color .2s}.card:hover{border-color:#8fd4ce59;transform:translateY(-4px)}.card-icon{width:46px;height:46px;color:var(--accent);background:#8fd4ce1f;border-radius:13px;place-items:center;margin-bottom:16px;display:grid}.card h3{color:var(--text-primary);margin:0 0 8px;font-size:18px}.card p{color:var(--text-secondary);margin:0;font-size:14.5px;line-height:1.55}.shots{grid-template-columns:repeat(4,1fr);gap:22px;margin-top:48px;display:grid}@media (width<=980px){.shots{scroll-snap-type:x mandatory;grid-template-columns:none;grid-auto-columns:64%;grid-auto-flow:column;margin-inline:calc(-1*clamp(18px,5vw,40px));padding:8px clamp(18px,5vw,40px) 18px;overflow-x:auto}.shot{scroll-snap-align:center}}@media (width<=560px){.shots{grid-auto-columns:80%}}.shot{text-align:center}.shot-frame{background:linear-gradient(#1c2a2e,#0c1417);border:1px solid #ffffff14;border-radius:30px;padding:6px;transition:transform .25s,box-shadow .25s;box-shadow:0 30px 70px -28px #000000d9,inset 0 1px #ffffff0d}.shot-frame img{border-radius:25px;width:100%;height:auto;display:block}.shot:hover .shot-frame{transform:translateY(-6px);box-shadow:0 40px 80px -28px #8fd4ce47}.shot-cap{color:var(--text-secondary);margin:16px 4px 0;font-size:14px}.why-cols{grid-template-columns:1fr 1fr;gap:18px;margin-top:44px;display:grid}@media (width<=720px){.why-cols{grid-template-columns:1fr}}.why-col{border:1px solid var(--card-stroke);text-align:left;border-radius:20px;padding:28px}.why-col h4{align-items:center;gap:8px;margin:0 0 16px;font-size:16px;display:flex}.why-col ul{flex-direction:column;gap:12px;margin:0;padding:0;list-style:none;display:flex}.why-col li{padding-left:26px;font-size:15px;position:relative}.why-col li:before{font-size:15px;position:absolute;top:-1px;left:0}.why-col.dim{color:var(--text-tertiary);background:#ffffff05}.why-col.dim li:before{content:"✕";color:#b46a6a}.why-col.bright{background:linear-gradient(160deg,#8fd4ce1a,#8fd4ce05);border-color:#8fd4ce4d}.why-col.bright h4,.why-col.bright li{color:var(--text-primary)}.why-col.bright li:before{content:"✓";color:var(--accent);font-weight:700}.steps{grid-template-columns:repeat(3,1fr);gap:18px;margin-top:48px;display:grid}@media (width<=720px){.steps{grid-template-columns:1fr}}.step{background:var(--card);border:1px solid var(--card-stroke);text-align:left;border-radius:20px;padding:26px}.step-n{width:40px;height:40px;font-family:var(--serif);color:#07110f;background:linear-gradient(135deg, var(--accent), var(--accent-deep));border-radius:50%;place-items:center;margin-bottom:16px;font-size:20px;font-weight:600;display:grid}.step h3{margin:0 0 8px;font-size:19px}.step p{color:var(--text-secondary);margin:0;font-size:14.5px;line-height:1.55}.quote-band{border-block:1px solid var(--card-stroke);background:#8fd4ce0a}.quote{text-align:center;max-width:900px;color:var(--text-primary);margin:0 auto;padding:clamp(48px,8vw,88px) 24px;font-size:clamp(26px,4.5vw,42px)}.glossary{grid-template-columns:repeat(3,1fr);gap:16px;margin-top:44px;display:grid}@media (width<=860px){.glossary{grid-template-columns:1fr 1fr}}@media (width<=560px){.glossary{grid-template-columns:1fr}}.term-card{background:var(--card);border:1px solid var(--card-stroke);text-align:left;border-radius:18px;padding:22px;transition:border-color .2s,transform .2s}.term-card:hover{border-color:#8fd4ce4d;transform:translateY(-3px)}.term-head{justify-content:space-between;align-items:center;margin-bottom:8px;display:flex}.term-name{font-family:var(--serif);color:var(--text-primary);font-size:18px;font-weight:600}.term-q{width:22px;height:22px;color:var(--accent);background:#8fd4ce1f;border-radius:50%;flex:none;place-items:center;font-size:12px;font-weight:700;display:grid}.term-card p{color:var(--text-secondary);margin:0;font-size:14px;line-height:1.55}.faq-wrap{max-width:760px;margin:44px auto 0}.faq{flex-direction:column;gap:12px;display:flex}.faq-item{border:1px solid var(--card-stroke);background:var(--card);border-radius:16px;transition:border-color .2s;overflow:hidden}.faq-item.open{border-color:#8fd4ce4d}.faq-q{cursor:pointer;text-align:left;width:100%;color:var(--text-primary);background:0 0;border:0;justify-content:space-between;align-items:center;gap:16px;padding:18px 20px;font-family:inherit;font-size:16px;font-weight:600;display:flex}.faq-chev{color:var(--accent);flex:none;transition:transform .2s}.faq-item.open .faq-chev{transform:rotate(180deg)}.faq-a{padding:0 20px 18px}.faq-a p{color:var(--text-secondary);margin:0;font-size:15px;line-height:1.6}.cta{justify-content:center;display:flex}.cta-card{text-align:center;background:var(--card);border:1px solid #8fd4ce40;border-radius:28px;width:100%;max-width:640px;padding:clamp(36px,6vw,56px);position:relative;overflow:hidden}.cta-card>*{z-index:1;position:relative}.cta-card h2{margin:16px 0 10px;font-size:clamp(28px,5vw,40px)}.cta-card p{color:var(--text-secondary);max-width:42ch;margin:0 auto 26px;font-size:16px}.cta-fine{color:var(--text-tertiary);margin-top:16px;font-size:13px;display:block}.footer-links{gap:20px;margin:14px 0 4px;display:flex}.footer-links a{color:var(--text-secondary);font-size:14px;text-decoration:none;transition:color .15s}.footer-links a:hover{color:var(--accent)}.sticky-cta{z-index:60;color:#07110f;background:linear-gradient(135deg, var(--accent), var(--accent-deep));opacity:0;pointer-events:none;border-radius:999px;align-items:center;gap:8px;padding:13px 22px;font-size:15px;font-weight:700;text-decoration:none;transition:opacity .3s,transform .3s;display:inline-flex;position:fixed;bottom:22px;left:50%;transform:translate(-50%,24px);box-shadow:0 14px 38px -10px #8fd4ce8c}.sticky-cta.show{opacity:1;pointer-events:auto;transform:translate(-50%)}.sticky-cta:hover{transform:translate(-50%,-3px)}.footer{text-align:center;border-top:1px solid var(--card-stroke);padding:48px 24px 56px}.footer .brand{justify-content:center}.footer-tag{font-family:var(--serif);color:var(--text-secondary);margin:12px 0 6px;font-size:17px}.footer-fine{color:var(--text-tertiary);margin:0;font-size:12.5px}.reveal{opacity:0;transition:opacity .6s,transform .6s;transform:translateY(18px)}.reveal.in{opacity:1;transform:none}a:focus-visible,button:focus-visible,.btn:focus-visible,.faq-q:focus-visible,.sticky-cta:focus-visible{outline:2px solid var(--accent);outline-offset:3px;border-radius:12px}@media (prefers-reduced-motion:reduce){.reveal{opacity:1!important;transform:none!important}.ring,.ph-bar i,.glow,.btn-primary:after{animation:none!important}}